Personality in Action: Science to Shape Your Life

Every pattern you repeat at work, in relationships, under stress — is driven by personality traits you carry, biases you have absorbed, and habits you have built over time. This course gives you the scientific framework to understand all three: who you are, why you behave the way you do, and what it takes to change your behaviour. Over seven modules, Dr Sanna Balsari-Palsule, a behavioural scientist, University of Cambridge PhD, and active researcher whose work spans personality change, workplace behaviour, and the science of more meaningful relationships, will guide you through why you behave the way you do, and what it actually takes to shift it. Using the Big Five personality framework, weekly self-observation challenges, and evidence-based behaviour change tools, you will build a personal picture of your own traits and leave with a plan to work with them. This is not a course about motivation or mindset. It is about the science of who you are and the practice of becoming who you want to be as a leader, colleague, partner, or friend.